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Friday, February 27, 2015

Hello everyone, my name is Jeannie, and I am a sugar addict! emoticon
I was listening to a podcast from Chef Aj & Wendy from Healthy Girl's Kitchen (both are huge fans of Dr. McDougall) about sugar addiction when it hit me, I too am a sugar addict!!
One taste & I am off the rails for at least 3 days, never less!! emoticon Oh boy!!!
I have been vegetarian for 8 years, (junk food) vegan for one & have been struggling this year to be 100% whole foods, no processed vegan cheese or veggie burgers. emoticon I have the knowledge & the know how to make this work however, In my life of on again, off again motivation & diets, my desire to lose weight & remain healthy has always been there.
My diet is very impressive to people who know me but, they say I must be sneaking out getting burgers & fries because I still need to lose about 40 pounds. emoticon Once again I have started anew today & am resolved to stick to what all of my beloved Dr's, McDougall, Esselstyn, Barnard, Campbell, Ornish, Popper & Furman have told me is the answer.
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I too want to not be tempted by sweets & junk foods! emoticon
Maybe all of the other obese people out there suffer the same things I suffer with, addiction to sweets & emotional/stress eating. Send us all positive vibes so we can overcome them
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Member Comments About This Blog Post
    Wow! I know of what you speak. My diet is very healthy and I have tons of knowledge. But if I eat a trigger food I fall completely off track. Turning knowledge into reality is very hard. My goal now is 80% good choices.
    2028 days ago
  • DS9KIE
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    2029 days ago
    Thank you for the words of encouragement John!! I will check out the Healthy Habits team emoticon I need all of the help that I can get. I see that you are from Columbus. I used to live in Meriwether County. Small world :)
    Take care
    2030 days ago
    Hello Jeannie

    Spark People has become my support groups for you see I am a recovering grease-holic. Yes, it is true if you can "fry it" I can "eat it".

    Moderation is a very important key to being successful in our journey. One day at a time....Look for small victories...Look for non-scale successes.

    Spark People research has found that people who get involved in social teams tend to be more successful in their efforts.

    I want to personally invite you to join the SparkPeople's Official Healthy Habits Challenge Team. There you will find others that will support you in your journey and you will be able to help others as well.

    On our team page BOBCATGIRL76 one of our team leaders has a great article to check out. Let me know what you think.

    We are here to help. YOU can DO this! Oh by the way...have you ever tried Fried cardboard, don't have much favor but a nice crunch....lol....Live life today.

    2030 days ago
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