Thursday, February 26, 2015
Me and my aunt joined the Gym Jan 9th and we still haven't been. We both got that chest bug at the same time which lasted just over 2 weeks. On top of that we got all this snow. We plan to go tomorrow and Sunday, if the weather is okay. I would like to try to go at least 3x a week.
Here is my plan:
1. Start out 3x a week to the point of it being a habit.
2. Get to bed at 830/9 so I can get up at 4 to go to the gym
3. Eat clean but still eat out 2 or 3 times a month (compared to 10 to 15 times)
4. Cut out the pop
5. Cut way back on sugar (this will be hard when I fix my coffee)
6. Stay positive and never doubt myself. Remind myself that I am making these changes to live a healthier and happier life