I do about 20 - 30 minutes of ST each morning before I get the day started, but my cardio is usually walking. With DH sightseeing, or by myself. And yes, it's a great time to just think, ponder, plan, relax, do walking meditation..............keeps me sane! 2346 days ago
This is so perfect for me today. I've been struggling with if I should take off work an hour early to go to yoga--which I have missed for a while now--and I think I will. I need it. Thanks for sharing! 2348 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.