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MELANIRUNNER
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Day 1 Complete!

Wednesday, February 25, 2015

Today I finished Day 1 of the 5K your way Rookie Running Training Program! I walk/jogged 1.19 miles in 20 minutes. I know am Slow, but I am really proud of myself. This is just the first step to achieving my goal of running a 5K. emoticon



Today for lunch I had broccoli for the first time in years. I am still not a huge fan, but I gobbled it all up. emoticon



This is the quote I used today to keep myself motivated. Before I used excuses all the time, but not anymore! emoticon

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Member Comments About This Blog Post
  • no profile photo CD15255276
    That is AWESOME! My son ran in CC which is the 5K! I totally understand the hard training you will be doing. Now he runs a couple of 5K's during the summer. His first CC meet ever was the end of August and it was at 4:30 PM and it was hot! Now for CC (cross county) they had to run through woods, up and down hills, etc. He and his friend walked the areas were we could not see them! It was kind of funny. He was in 9th grade. His coach we so mad! He got 33 minutes and was one of the last ones in! He quit after 2 years due to homework, etc. Keep up the good work! My son and his friends yell at every meet 'You Got This'!
    1820 days ago
  • no profile photo CD13471094
    Way to go on completing your day 1! I also just started a run-train program called Running With Curves. Today was my day 2 of running. Let's keep each other going!

    Here's to the many many many more successes - little and big - to come!

    emoticon
    1821 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.