Excuse after excuse....
Wednesday, February 18, 2015
When I decided to get back on track in January I found that my spark tracker was not working anymore. Well that was enough of an excuse for me not to get back on track. I had what I needed to use the excuse to eat junk and not exercise.
Well Monday afternoon I got my tracker back and at that point I decided that it is time to do this. This little tracker gives me the push that I need to get moving.
You see I am an emotional eater if I am upset I eat, if I'm stressed I eat, when I'm bored I eat.
I am working on dealing with my emotional eating and the past three days I have decided when I feel stress getting the best of me or if I decide I am bored I hit the treadmill instead of turning to food.
I must say I have done pretty good and the feeling that I have after I exercise is so much more rewarding than the feeling I am left with after I binge eat. So if its an excuse I need then its an excuse I will find....
*I have to hit my step goal for the day
*I want to receive my monthly trophy for my tracker
*Exercise relieves stress
*Walking relieves my headaches
*I will feel better after I exercise
*Exercise will help me lose weight
*I feel less hungry when I exercise
You see there are more excuses for me to get up and move than for me to sit here and eat.
One step at a time being tracked by my little tracker I will get to my goal