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How would I know?

Tuesday, February 17, 2015

So today's spark coach blog topic for me is how would I know if my body is healthy if "weight" didn't exist. For an overweight girl, I have surprisingly low blood pressure (it's always been on the low end of normal, sometimes slightly below) so thank God for that. I would say that I would know by a lot of things: body confidence, the plantar's fasciitis in my feet being gone from not carrying around so much fat, my back problems would be seriously reduced, an increase of energy, lack of dependance on coffee, and greater mental acuteness would all be signs for me. All something to work towards.
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Member Comments About This Blog Post
  • SKELLEY3440
    Those are all great ways to check if you are healthy. I like to go by who well my clothes fit without having to buy the next size UP and not DOWN. I would love to have more energy and definitely less back problems. I'm not sure I will ever get the confidence in my body that I hope and pray my daughters will have, but it's definitely a goal of mine!! What a great topic!! Have a great day!! emoticon
    2162 days ago
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