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Healthy eating mental and physical.

Wednesday, February 11, 2015

Last night I was finishing my day and walked into the kitchen to check on everything and I caught myself going for a snack. Told myself no. This was after a very successful day of treadmill and neighborhood walks of over 12000 steps. Staying on the spark way is so much mental as physical to be successful.
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    emoticon great decision making my friend.
    2320 days ago
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