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Strength training for walkers

Tuesday, February 03, 2015

Posting this as a blog to save for myself. Good workouts here for walkers!

www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=2021
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Member Comments About This Blog Post
  • GIRANIMAL
    I love Leslie's combo workouts!
    2119 days ago
  • CBRINKLEY401
    Did you join the walkabout challenge too? I got this article today for day #3 of the challenge.
    emoticon
    2119 days ago
  • CBRINKLEY401
    Thanks for posting this. I'm a walker too.
    2120 days ago
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