Honesty day 22: My outline for February
Thursday, January 29, 2015
So one thing I have learned in these 22 days is the key to succeeding is planning for success on that note my priority for the day was to create a healthy and challenging but realistic plan for February.
My February plan
Sunday: Couch potato "2" 5k training, Walk 7000 steps and fat burning cardio workout by fitness blender.
Monday: 40 min fat blasting total body strength training and toning workout with fitness blender and walk 7000 steps
Tuesday: Repeat Sunday
Wednesday: Repeat Monday
Thursday: Yoga and walk 7000 steps (This is kind of like my recovery slash off day)
Friday: Repeat Sunday
Saturday: Repeat Monday
This workout routine will recycle every week for the entire month
I will be following my personal meal plan that continues to revamp as I discover new and healthier meals.
My personal goals and there rewards are
Lose 5 pounds= $10 towards the jar
Walk 7000 steps everyday for the month of February=$25 towards the jar
Fit into a size 12= $10 towards the jar and a home spa day
BFI below 30= Movie night with the hubby
BMI below 30= $10 towards the jar
Now if you are wondering what the jar is it is my clothing fund, I plan on the end of the year to treat myself to a new wardrobe to thank and appreciate myself for all my hard work. How I have broken down the amounts are if it is a goal that can be completed anytime of the month like eat 10 veg's than it is only worth $10 for completion or choosing a reward such as an event but if it is a goal that must be completed everyday for an entire month such as workout for 10 minutes a day for 30 days than on completion it is $25 towards the jar. I also have different reward amounts for goals that are quarterly such as if I run 3 times a week for the first quarter of the year than it is $50 towards the jar. I am really sorry if I confused anyone but this is my sure fire way to stay motivated and on track.
If you have any unique ways that you stay on track please share. Thank you!