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Honesty day 21: It is definately a learning process

Wednesday, January 28, 2015

Today as I was creating my two week meal plan I decided to review some of my prior eating habits from the sparkpeople food tracker and it was amazing to see how I started off eating poorly to progressing into a more healthier consumer. I went from drinking soda and coffee to just drinking water and I went from eating chips and cakes to whole wheat crackers and apples. Also I am still on a mission to create a 30 day healthy meal plan that favors both me and my husband and I am glad to say we have discovered 9 healthy dinners that we absolutely love. So they are on the meal plan for the up coming two weeks including some new dishes I am going to try. All in all this process is teaching me patience because it truly is a constant cycle of learning and revising our habits and eating patterns. All in the name of a happy, healthier life.
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  • KEEPITUP4LIFE
    The learning process is so good though, isn't it. I love the way Spark People teaches us how to be healthy through food and fitness.
    It has certainly changed my life and thousands of others.
    All the best on your healthy journey. May your goals for 2015 all be met.

    Hugs
    Susan emoticon
    1697 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.