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rough day does not equal emotional eating - I can do this!!

Tuesday, January 27, 2015

I had a rough day yesterday. I had a difficult time not reaching for chocolate when I was feeling down, but I resisted for the most part - I had a very small piece of peppermint bark. In the past, I would have finished off the rest of the box (quite a bit left) and then found something else. I think missing exercise in the morning set the tone for the day. Starting out better today - exercise done!!

I knew better than to take my day of rest so early in the week but my leg was really hurting. It was hurting a bit this morning but after exercise - it feels better. You would think I would learn by now!

I have had very little sleep. My body is telling me that I know better than that too. I will hopefully get off work early today and have a chance to rest.

But they say there is never rest for the wreary!!

Today is pajama day at work so at least I will be good and comfy all day!!

Hope everyone has a great day!

My motto for the day!
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