SP Premium


Training Log 1/20 - 1/21

Wednesday, January 21, 2015

Awesome workout today!! Pushed hard and I feel amazing, well totally zonked but amazing 1,231 calories burned!
Bodypump and incline intervals on the tread. Added in 20 lb Dball mountain climbers, Dball push-ups, Jacks and wall balls with Dball between tread/ Bodypump sets.
64:55 mins
602 calories
AHR - 159
MHR - 186
22 miles on the Lemond. A hard but awesome ride!!!
67:30 mins
APRM - 86
AHR- 156
MHR - 188
Calories - 629.
Day by day I am getting back! Bringing back my old school workouts and loving it! I did it before and with consistency I can do it again.Yesterday was 3 miles of incline intervals on the tread with 3/8 lb weights, Round 1 of Cardio Core Circuit and Sprint/Jack/ Push sets DONE!!!! 767 calories burned, AHR 147, MHR 182.

Weekly training schedule -
Monday - Rest
Tuesday - CC circuit/tread - DONE
Wednesday - Bodypump/tread and bike - DONE
Thursday - Treadmill - 3 miles/ bike - 15
Friday - 4 miles RW and ST
Saturday - 4 miles RW
Sunday - Rest
Share This Post With Others
Member Comments About This Blog Post
    Wow!! That's awesome!! Way to go!
    2278 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.