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Nice loss

Saturday, January 17, 2015

It is all about the water for me. Keep it near and I stop the urges to snack. Had a nice loss this week. Tuesday doctor visit and they will be pleased. I email them my bp readings and they cut me back to twice a week readings. 2x size clothes are getting baggy. They will be added to the rag bag for working outside. Morning errands so I get extra walking in.
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  • no profile photo CD14731147
    emoticon emoticon emoticon
    2345 days ago
  • no profile photo CD15191581
    Congratulations on your progress & success. emoticon
    2345 days ago
  • -BERN-
    Seventy pounds! That's great, as in emoticon
    2345 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.