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My barking alarm clocks.

Wednesday, January 14, 2015

My dogs let me know every morning when it is time to put out breakfast for them. Wakes me right up. They eat , go out and do the morning business and go back to sleep. I am wide awake. I use this time to login to spark and plan my day or look for motivation. I noticed the past few days that if I drink less water I feel hungry more often. On good days I keep a bottle or glass of water with me all the time. These little things really help staying on the program.
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Member Comments About This Blog Post
    I have no upped my water as well and my skin is better too.
    2348 days ago
    Water works wonders. There is a reason we need to drink so much of it.
    2348 days ago
  • no profile photo CD8643915
    Me too - water keeps me away from food. emoticon
    2348 days ago
  • no profile photo RIDLEYRIDER
    Yes, water is often what we need when we think we are hungry. Keep up the great work! emoticon
    2348 days ago
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