My barking alarm clocks.
Wednesday, January 14, 2015
My dogs let me know every morning when it is time to put out breakfast for them. Wakes me right up. They eat , go out and do the morning business and go back to sleep. I am wide awake. I use this time to login to spark and plan my day or look for motivation. I noticed the past few days that if I drink less water I feel hungry more often. On good days I keep a bottle or glass of water with me all the time. These little things really help staying on the program.