SP Premium
JIMA64
80,000-99,999 SparkPoints 91,564
SparkPoints
 

My barking alarm clocks.

Wednesday, January 14, 2015

My dogs let me know every morning when it is time to put out breakfast for them. Wakes me right up. They eat , go out and do the morning business and go back to sleep. I am wide awake. I use this time to login to spark and plan my day or look for motivation. I noticed the past few days that if I drink less water I feel hungry more often. On good days I keep a bottle or glass of water with me all the time. These little things really help staying on the program.
Share This Post With Others
Member Comments About This Blog Post
  • MOMTOCONNOR2003
    I have no upped my water as well and my skin is better too.
    2348 days ago
  • KRICKET57
    Water works wonders. There is a reason we need to drink so much of it.
    2348 days ago
  • no profile photo CD8643915
    Me too - water keeps me away from food. emoticon
    2348 days ago
  • no profile photo RIDLEYRIDER
    Yes, water is often what we need when we think we are hungry. Keep up the great work! emoticon
    2348 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.