Good going.. Baby Steps is better than no steps.. I have never smoked but I understand if you do cause I hear it is hard to stop.. My Prayers are with you.. I am not ups for No Pain No Gain cause if you hurt then you are down a few days and then restart a new one.. Get that water down and let me know how the patches work.. In His Love and Grace and Love Just Me Jane 2142 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.