SP Premium
1-99 SparkPoints 1

Back on track blog!

Monday, January 12, 2015

So I took a long break from BLC and managed to regain almost 20lbs. I have rejoined and refocused on better food choices and adding strength training to my cardio. I also need to shake things up a bit with my cardio and add some intensity and variety.

My Milestone rewards for this round will be as follows:
2.5 lbs - new food processor
5 lbs- pedicure
7.5 lbs new work out gear
10 lbs massage

Short term goal:
1 new recipe or food a week
limit diet cokes to less than 5 a week
Increase water to 60 oz a day

Mid term goal
decrease diet cokes to less than 3 a week
5-7 fruits and veggies daily

Long term goal - strengthen training no less than 2 x a week
Work up to being able to jog 1 min

Strength I have is developing a plan and sticking to it.

Destressing plan is bubble baths or reading
Food food food is my focus this round
Share This Post With Others
Member Comments About This Blog Post
    Good goals and plan, you will find that increasing your freggies daily will make a huge difference. Destressing is a must - for all of us!
    2345 days ago

    I love your rewards! I always "reward" myself by deciding I've been so good that I deserve this treat or that treat - always food! Making a plan ahead of time for non-food rewards is such a better way to go!

    I've set a non-food reward for myself this time in the form of a dress (in my profile pic). If I can fit in it by March (it's just a bit too tight) I get to keep it! Here's to us both sticking it out!
    2346 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.