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Sunday, January 11, 2015

This week was very challenging but I continue to learn. I managed to squeeze a loss not much but today I promised my self to go out and not hold back on my run. I had my watch set to intervals 1 mile run 2 mile walk. I found myself running sooner so at the end of my run this is what i accomplished:
1. I broke my fastest 10K time of 1:46:21which I did on thanksgiving 2013 after a year of dealing with asthma and injuries and doubting myself.. here it is New time: 1:45:43.
2. Felt mentally stronger; my doubts of doing my half in 3.5 hours are diminishing. I know I will do it. I truly with all my heart believe it. I get it now Coach Bucky.
3. My total time for my run was 6.32 miles @ 1:47:40 Pace: 17:02 last Sunday I did 7.01 miles and Time: 2:07:13. Pace: 18:09. I really pushed to maintain that 17 min mile pace.

This week my team again reminded me of my inner strength. Love you all. Ladies of Tops. Thank you for Friday night. COACH Bucky great race yesterday your determination strength and fierce competition inspired me to push and attack my goals.
Very determined
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Member Comments About This Blog Post
    My favorite part of this blog is #2 where your doubts are diminishing! What a great feeling that must be!

    I also re-subscribed to your blogs (for some reason I got unsubbed yet again, and missed this one). So I should be right on it with your next blog :)
    2178 days ago
    Awesome job as always! I keep saying it, you are my inspiration! I am a slow runner and struggle to get below 15 min/mile pace but I've been making baby steps myself. Keep going!!!
    2196 days ago
    Very, very impressive. emoticon emoticon
    2203 days ago
    Awesome job, keep up the good work. Make it a good week!! See you for our long one on Sunday if not before!! emoticon emoticon
    2203 days ago
    You have overcome a lot of obstacles but your determination to succeed has made you successful and stronger! Fantastic job Emmy! I have no doubt that you will reach any goal you set for yourself! I'm cheering for you!!!

    emoticon emoticon emoticon emoticon
    2203 days ago
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