New year New Plan
Friday, January 09, 2015
I am struggling ! I reached a plateau in March of 2013 and got stuck ! It really really frustrated me ! I just kept plugging and doing the same things but then I got bored so I tried some ST . I hadn't done that much of that.... It was tough. I was killing myself doing these on the floor exercises that took a lot out of you . I felt better and stronger but it was so much work and I didn't like it or enjoy it like my cardio. I got burnt out !
slowly and more and more I started eating more foods then My shoulder started hurting. I relaxed on working out with weights. I stopped doing any form of exercise.
Then my brother had health issues and life just sort of butted in and I let my focus slide.
In September of 2014 I fell down some stairs and re injured an old knee and Its not been the same since. I keep thinking it will get better but if I shop too much or stand too much I limp by the end of the day and then my back starts hurting !
I know this sounds pretty whiney but I am mostly just documenting for myself so I can look back and remember this journey and what went wrong.
Its 2015 and I ended 2014 with a yearly gain of about 20 pounds and that's just not acceptable to me. I am ready to remove those 20 pds and to figure out what its gonna take to push past that to remove MORE weight . That 20 pd mark represents my lowest weight in a while and I 've got to somehow figure out what I have to do to push past that or I am doomed. I cannot continue to stay " stuck" !!!! I am sure that the problem is me and somehow some way I am gonna have to get inside my head and fix it !
thanks for listening and I appreciate any feedback !