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day 2

Tuesday, January 06, 2015

intro to what i'm up to.
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Member Comments About This Blog Post
    thanks for the encouragement!
    2143 days ago
    I really like that idea about the challenge apps. I may look into some myself. emoticon
    2145 days ago
    Start small, and soon they all start adding up! Good luck with your journey emoticon
    2149 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. I have found that changing things up is the way to start weight loss. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You can do it! We are here to help! Welcome and get active on this site. emoticon
    2149 days ago
    good luck with your lifestyle change
    2150 days ago
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