5 in a row.
Tuesday, January 06, 2015
I have gone five nights in a row without snacking after dinner or in the middle of the night. Never done this before. I almost always ate something in the middle of the night. Sleeping for longer periods now without getting up and visiting the bathroom or kitchen. Noticed last night I was out of water and could feel the urge to snack. Funny how water gets rid of the food demon.