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Training 1/5 - 1/11

Monday, January 05, 2015

Training 1/5 - 1/11

Monday - 60 min Incline tread and ST intervals - DONE!! Treadmill intervals with ST. 15% incline @ 3.0 holding 8 lb Db's - punching/overhead press and curls with Db's while walking. ST - mountain climbers, wall balls, squat press, upper/lower body band work, air squats, weighted jacks and push ups. Ended with Piyo Define upper body. Exhausted, drenched and HAPPY!! :)

Tuesday - Spin 60 mins and core
Wednesday - ST and 3 mile RW
Thursday - REST :)
Friday - Spin 60 mins and core, RW 3 miles
Saturday - RW 3 miles and ST
Sunday - REST :)
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Member Comments About This Blog Post
    WOW! Great workout!
    2355 days ago
    do you rest twice each week?
    2357 days ago
  • no profile photo CD15169916
    Oh my, you are a MACHINE! I feel like doing cartwheels that I am finally get up to the workout room here at work to walk on the treadmill! You are a SUPERSTAR!!! emoticon
    2357 days ago
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