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New year. First update

Sunday, January 04, 2015

No loss in the last couple of weeks. Still kicking butt. Got back into running with excitment again. And now that the holidays are over, back to the eating plan. I have a 5K coming up March 14th. Going to get ready for that. Hope everyone had a great New Year.
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    Take it easy on the shin splints, and ease in slowly into the outside running but you're doing the right things! emoticon
    1780 days ago
    1781 days ago
    Definitely - get that elliptical machine!! They are awesome b/c they give you a great workout and it's so easy on your joints.

    And congrats on all the running you've been doing. I only run a bit (bad knee) but walk a lot. I've been buying new sneakers every 6 months. Think that makes a big difference. Haven't tried Brooks, but I can vouch for Asics - they're my favs! Glad you enjoyed the holidays & it sounds like you're getting back on track for then new year. That is awesome. Keep up the great work!
    1781 days ago
    emoticon Challenges are so good! I'm really looking forward to really walking now, with having a new knee in now. Ya, I had a new total knee replacement on Dec. 15th, and everything's going good. Now just to heal so I have really move. Good luck with you with your challenges and your 5K too. emoticon emoticon
    1781 days ago
    A 5k, cool! Good luck! I'm sure 2015 will be awesome for you!
    1781 days ago
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    1781 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.