I've screwed up
Saturday, December 13, 2014
I've screwed up.....again. I get so upset and then depressed because my clothes don't fit right and then I turn around and eat what is causing the problem. Every day I say, this is a new day and we will stay focused and it will last for part of the day and then it's gone.
Today I had my Christmas party at my Quilting class and I told myself that I was going to be good and just stay with coffee, no goodies. Well, that lasted for about 30 min. and I gave into the temptation. I don't know why I can't stay focused this time around. I even cut back on my Holiday baking but I still have a taste which I said I wasn't going to do. What am I going to have to do to finally wake up and realize I'm growing out of my clothes and the scale is getting higher and higher. I really don't want to go back on the Medifast program although, I did lose a lot of weight on it but, then you go back to eating all regular meals and well here I am.
Well tomorrow is another day and we will try again to stay on track.