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Sunday, November 30, 2014

Since my last blog I was doing really really well. My food was pretty on track, I was killing it at my workouts, and I was really starting to feel more like myself. Well Thursday morning I had a bodpod. I knew that I was going to gain fat and I was mentally prepared for it. I had lost every month since January but October was insanely bad for me and I didn't bodpod and I was still making up for that in November. So anyways, I knew it was going to go up, I just wasn't prepared for the level of fat that I gained since September. I was/am SO disappointed in myself that I let this happen. I had a goal in mind of where I wanted to be when I went on vacation at the end of January and I am now months and months behind that. I threw away so much progress. For what? For eating doughnuts and fast food and sitting around feeling miserable? I wish I could say that I used that bodpod as motivation to move forward and make even bigger changes but unfortunately I didn't. I have spent the last three days thinking about how I've failed, how weak I am, and giving into my ED.

Time to get over it. I can't put all of my focus on it. I made all of those decisions to eat and drink all of the crap that I did. No one forced me to make those decisions. It was my choice and I need to make better choices.

Tomorrow yet again is a new day. I am food prepping today and I am NOT going to cheat on my plan this week. My goal for December is going to be a 6 pound fat loss. Don't let me forget that friends. 6 pounds. During the Holiday season. I can do this. I want to do this. Being healthy and fit and happy are far more important to me than eating pie and Christmas cookies.
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Member Comments About This Blog Post
  • CINDYKC2000
    emoticon Shannon and we are here to help and support you.
    2386 days ago
    You can do it girl! If you need extra support, please text me!!!

    You have NOT failed. You are NOT weak. Turn that mindset around babe.

    6 pounds is totally doable. Let's get this together!!!

    "Being healthy and fit and happy are far more important to me than eating pie and Christmas cookies." I need to remember this also. emoticon
    2392 days ago
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