SP Premium
HOTDEENOW
1-99 SparkPoints 33
SparkPoints
 

The plan! 11/20/14

Thursday, November 20, 2014

So this is just a general plan I have so far: Fitness goals: 1-Lose 35 pounds by my 30th birthday 2/28 CW 170 2- workout at home 3 times per week (20-30 min toning/strength) targeted-arms, legs, and abs 3- workout at the gym 2-3 times per week (30 min cardio) 4- track my fitness Nutrition goals: 1- drink 8-12 glasses of water daily 2- meal planning day before or week ahead and stick with it one-one-one style *3 meals and 2 snacks daily 3- don't skip breakfast 4-track my food and drinks Other goals: 1- read 1-2 hours daily 2- write 2-3 hours daily 3- organize my home one room at a time and de-clutter each room 5- go through every box in my garage and either sell it or get rid of it. 6- paint my nails and toes 1-2 times a week (amazing how it keeps me from snacking for at least an hour) 7- get on spark at least 3 times per week if not daily and read my friends blogs :) Hope everyone is having a good week! The weekend is about to be here :)
Share This Post With Others
Member Comments About This Blog Post