Day 75 - Small Wins
Friday, November 14, 2014
I love today's lesson. It is about making a list of all your small wins and then reading them everyday. Once again it is all about reprogramming the brain for success.
My list of small wins:
1. Taking a walk everyday with the dogs
2. Drinkinig 8 glass or more of water everyday
3. Checking in with Sparkpeople everyday, and blogging most days
4. Reaching day 75 in 100 days of weight loss, and planning on reaching 100 days by this time next month.
5. Eating 3 balanced/healthy meals with 2 healthy snacks everyday
6. Enjoying my down time in ways that replenish my spirit