Friday, November 07, 2014
No I am not using a personal trainer. But one approached me at Crunch and of course he offered me one free session. Do you know what that entailed? Basically, he told me that everything I am doing is wrong. He said I was squatting incorrectly, using the treadmill wrong and wasting my time on crunches! If I were to use him I would have to no longer go to classes and no longer use the weight machines! CRAZY! Yes he did give me a few good pointers and yes I know I need to have good posture...but I feel that I am having a good time in the classes and I feel like I am working out hard. Along with tracking my food here on spark I know I can lose weight and that's what I am going to continue to do.
Please, let me know if you have had any experiences like this too...:)