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Day 70 - No Good or Bad

Thursday, November 06, 2014

Today's lesson continues from yesterday's and it is all about giving up judgmental behavioral codes about food and eating. Yesterday was about giving up the notion of cheating in regards to food, today it is about Good and Bad.

This concept has proved to be difficult for me to give up, not because I don't want to, just because I have practiced it for so many years. I tend to villainize junk food as the enemy

to be hunted down and obliterated from my life.

However in reality it would be better for me to say - I made some poor eating choices today.

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