Good exercise, good sleep. Simple!
Monday, November 03, 2014
Yesterday, I had a great day full of exercise, biking, walking, swimming.
And in the morning, I woke up refreshed, after a full night of sleep.
I noticed this already - when I exercise consistently, and am sufficiently "tired", I sleep much better.
Also, the movement helps to "refresh" my mind, and reduced my stress level.
Except, I should go for a run before sleep - that energizes me so much that I won't fall asleep for another two hours.
Did you notice any relationship between exercise and sleep?
Does movement help you sleep better?
What type of exercise is best to "prepare" for a good night's sleep?