Day 65 Stimulus Narrowing
Saturday, November 01, 2014
Today's lesson is quite simple. When you find your mind start to wonder to the crackers in the cupboard, or the ice cream bar in the freezer, or the last piece of anything left over from dinner, JUST SAY NO! If you know that this is set in your mind and you practice it enough, your mind will stop wondering to these places. Is it brainwashing? Maybe. Is it good for you? YES!
Stimulus narrowing is about not letting your brain start with the arguments or
rationalizations of why it is ok to eat something. If you set your brain to no, then stick to no as the answer.