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Day 14

Wednesday, October 29, 2014

362 Days! Today is V-UPS but I really need the most work on my push-ups. So I am going to do double and do push-ups again

Today I am fighting. I kinda see today like a sparring match where you are 2 down and don't feel like you can win it but you come back and do. Right now I am several points down... Emotionally I am drained and strained. I am tired even though I get enough sleep and the scale went up.

Here is the good part. As much as I have wanted to give up I haven't yet. I started a facebook page called "you still got fight" more for myself then anyone else. But if you would like to take a part that would be neat too!

I went to the massage therapist yesterday. He took me through a meditation wthat was amazing. it really help clear up some energy. He worked on my back which had been hurting.

I went and hung out with some friends last night instead of attending karate class. However I went for the Demo team practice. I am not supposed to do karate the night that I go the therapist it helps what he did settle and slip into place.

*Raises Water Glass* Here is to not giving up!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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