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Walking naked----

Wednesday, October 29, 2014


For years I've been ashamed of my body---
I've belonged to every weight loss group there is---
At my lowest weight, I've even lead some of these groups---
I've taught fitness classes, both on land and in the pool---
And I still am trying to "downsize"-
So what is different now?-----
Well----I understand that the way I was eating , was not healthy-I ate most of my calories , sitting on the sofa, watching TV, after supper----I did NOT stress veggies, or fruit-My exercise was not consistent---I did not know how salt made me retain water---I ate my troubles away---and with every weight loss attempt, I grew larger--
And ------when I forget my clothes, on days when "I lose my mind", the ol' body image still isn't where I want it-----but---- I know now, that this journey will never be over---It's a way of life now--this "battle of the bulge""---

There is no more hiding -----
I am getting stronger-----One day I will ""WALK NAKED""-----LOL----(as if eh?)-
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