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Day 59 Heart Hunger "Insteads"

Friday, October 24, 2014

Today's exercise is to come up with some good ways to feed the emotions of your heart instead of using food. My favorite "instead" are:

1. Meditation
2. Take a long bath, lighting a candle, using bubbles
3. Cleaning - ok, this is kind of crazy, I know, but it always makes me feel better
4. Gardening - even pulling weeds for a few minutes helps
5. Grooming my dogs, brushing them, cleaning their ears, clipping nails
6. Dancing around the house to my favorite music
7. Watching old movies
8. Reading a good book
9. Going for a walk or drive
10. Call my sister or one of my kids

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