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Return from Traveling

Friday, October 24, 2014

A quick 9 day trip from home in Florida to Illinois and back left me 2.4 lbs heavier. Some of it of course is from not tracking and poor choices, but also some is water weight from driving/sitting for hours. So today I am wearing my pedometer and will do an aerobic dvd before breakfast. Weight be gone!
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    Welcome back from your safe travel.
    2391 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.