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WE have choices-if we choose to!

Monday, October 20, 2014

Every new day--is like a clean slate----
I have choices---
Should I exercise?-(even though I am still kinda flu-y?)
What should I eat?-(too much?----or-calculate the calories?)
Should I be happy?--strong?---(even though I can't control outside events)--
To-day I shall be positive-even though the scales don't move as quickly as I'd like, I do see small changes ----
"Spark People" to me is like my daily university course-something that I strive to attain, every day--It's a road map--a route to help me to achieve my goal of being healthy---to maintain a healthy weight.
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