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Day 50- 10 minute solution

Wednesday, October 15, 2014

Everyone on Spark probably understands the 10 minute solution. If you commit to doing something for just 10 minutes, chances are you will then either continue that activity or at least you can feel that you have completed your commitment for the day.

What I love about the 10 minute solution is that it is easy to find 10 minutes in your day. Often I will get my 10 minutes of walking in while I am waiting for water to boil. Or I will bounce on my balance ball for 10 minutes while watching the news. So this is a great place to start building good habits. If 10 minutes seems too long, then start with 3 minutes. I think the whole point is that once you get started it is easier to maintain momentum.
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