4-Days of Meal Plan for WEC
Saturday, October 11, 2014
I'm posting the 4 days, but actually did the details for the whole week.
Now to make sure I make those weekday lunches the night before so I can actually do this!
Meal Plan:
SATURDAY
B = cereal, ½ banana, milk, coffee
S = apple, light string cheese
L – Salad with chicken
S – power crunch bar
Before Dinner snack (if needed) orange, ½ oz nuts
D = BLT, salad, Healthy Choice Fudge bar
SUNDAY
B = Vegie cheese omelet, toast with pumpkin butter, ½ banana or strawberries, coffee
S – Light yogurt, ½ oz nuts
L = Ham & cheese rollup, chips, baby carrots, apple
S = Power crunch bar
BDS (if) = 10 in-the-shell peanuts
D = Orange Thyme crockpot chicken (makes 3 dinners), asparagus, HC Fudge bar
MONDAY
B = Hardboiled egg, or scrambled Reddi-egg, ½ banana, waffle, coffee, lt cranberry juice
S – Light yogurt, ½ oz nuts
L = Turkey & swiss sandwich, coleslaw, cherry tomatoes, SF Jell-O
S = Power crunch bar
BDS (if) = 10 in-the-shell peanuts
D = Orange chicken, parsnips, salad, HC Fudge Bar
TUESDAY
B = cereal, ½ banana, coffee, take LS V-8 to work
S – Light yogurt, ½ oz nuts
L = Roast Beef/cheese rollups, coleslaw, cherry tomatoes, apple
S = Power crunch bar
BDS (if) = 10 in-the-shell peanuts
D = Orange chicken, steamed carrots, salad, Healthy Choice Fudge Bar