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StrongEnd Meal and Recovery Plan

Saturday, October 11, 2014

As part of the BLC26 WEC we have been asked to post our meal plans for the weekend.

Friday:
B:2 eggs
1 slice bacon
20 grapes

L: 3 cups tossed salad
35g ham
2 Tbls light Caesar dressing

S: 1.25 Cups of chili

Saturday:
B: 2 eggs
2 pieces of bacon
2 clementines

L: 3 cups tossed salad
50g ham
2 TBLS Dressing

D: 5 oz oven "fried" chicken breast
150G baked potato
1TBLS Brummel and Brown
1 Cup brussel sprouts

Sunday:

B:2 eggs
50g ham
banana

L: 1.25 cup chili

D:100g ham
1/2 corn casserole
1 cup broccoli


Monday:

B:2 eggs
50g ham
pear

L: 1.25 cup chicken and wild rice soup

D: baked chicken thigh
3/4 cup mashed potato
1/2 cup cauliflower
1 cup green beans

emoticon emoticon If I have a day when I just eat too much, I do 3 things.

1:Track every BLT, even if it's the next morning. emoticon

2: Throw or tuck away the "dangerous" food. emoticon

3: Wake the next morning ready to start fresh and stay on track. emoticon

One day of over eating does not have to lead to a string of them. Each day really can be a fresh start!!! emoticon
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