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Wednesday, October 08, 2014

Today was a good day. I was able to sleep a little later, yet still got up and did 30+min on the elliptical. Then throughout the day I did some bursts of marching in place.

I got a lot of other things done...laundry, finished quilting a quilt, and was able to finish at least half of the pleats on the kilt I am working on.

I have been reading the Full Plate Diet. A SparkFriend challenged me to get 40 grams of fiber a day (recommended in the book). Yesterday, I got 30 and today I did 40 grams! I hope this will be the kick I need to get things moving in the right direction.

My Daily Goals: Day 16 of 100 - 10/8

1. Track ALL food & exercise emoticon 14/16
2. Drink 8-10 glasses of water (minimum of 64 oz) emoticon 15/16
3. Exercise a minimum of 30 minutes emoticon 13/16
4. Eat 5 servings of freggies emoticon 14/16
5. Follow trainer's eating plan emoticon 10/16
6. Blog Daily emoticon 13/16
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Member Comments About This Blog Post
    Way to go, Carrie!!! Oh, and don't get scared when that "kick" actually does get "things moving in the right direction" as that is what fiber does! hehe I need more, too. So, keep up the great work!! Have a great Thursday!! (((HUGS)))
    2411 days ago
    Way to go Carrie!
    2412 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.