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Monday, October 06, 2014

I have been away for quite awhile. More than a few set backs. But, I am going to start again. First with my exercise. My goal is to focus on getting stronger first and watch portion control on food intake, which I am actually not too bad at. Although, I do need to make improvement on my food substitutions.

I am going to set easier goals so I don't give up again. That is a problem with me in the past....getting frustrated and shutting down. I am listening to more music and it makes me want to move and try again.

We will see. Day by day. Minute by minute. That is how I live.
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