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Sunday, September 21, 2014

For the next twelve weeks I want to concentrate on strength training. I want to get into the habit of doing it at least 3 days a week for a start. I am in the habit of walking 5 days a week and riding the bike 3 days a week so I know that I can do it.

I also have to start the habit of using WW's tracker instead of or in addition to SP.

Hope to see less of you in 12 weeks.
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