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Fall 5% Challenge

Tuesday, September 16, 2014

Exercise
Do a minimum of 20 min cardio daily
Tail Chi class minimum of once a week and practice at home daily
Do strength training a minimum of twice a week
Find a new activity to pursue.

Diet
Follow Palo diet and continue to research low carb eating
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Member Comments About This Blog Post
  • GREATESTGIFT
    emoticon You have a plan so you I know you will reach your good.
    2431 days ago
  • ALILNH
    Sounds like a good plan! Good luck with the Fall 5% challenge!
    2432 days ago
  • NHES220
    If you are interested in low carb eating, I follow The Metabolism Miracle - by Diane Kress. It has worked well for me.
    2432 days ago
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