Start with a new, super small and achievable goal (preferably something you can do daily). Focus on that goal and stay present in the moments you're working on it. Then, use the confidence from that success to take on something slightly bigger. Eventually, you'll be able to conquer anything! 2204 days ago
Throwing in the towel because life is getting you down won't fix anything. You know where that kind of thinking goes. No where good. Enduring the speed bumps of life is hard and it hurts sometimes. If this is one of those times for you, just know that you are stronger and have the energy to keep standing during this storm. It will pass and you will be so proud that you made it through. Keep looking ahead at next week not just at today. 2204 days ago
You have come along way young lady. Keep on keeping on. The rewards for your efforts are just around the next corner. Step by step you will arrive at your destination. Never, never give up. You are a winner and an inspiring individual like many of the great ones on this site. Please keep inspiring others and yourself. Thanks for all that you do. You are a very special person. Good luck and I will keep checking your blog as I move forward. Let that winning heart inside you loose so we can all enjoy. 2204 days ago
"When you get into a tight place and everything goes against you, til it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn."~Harriet Beecher Stowe
Sounds like it's time for some real changes.
"You're braver than you believe, and stronger than you seem, and smarter than you think."- Christopher Robin to Pooh 2204 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.