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TRM Drink Recipes

Tuesday, September 09, 2014

Thought I would post these since I had a few sparkies ask about them. All I can say don't get caught up in the ingredients. Give them a try! I am a tea snob and LOVE LOVE LOVE OOLONG! I modified the GGMS and added Lime and it's beyond yummy.

Good Girl Moonshine (GGMS)


my variation included 2 TBLS of lime juice

The Shrinker (I swear this has what has made me lose almost 10 pounds since I started drinking it 1 week ago) Yes, I said 10 lbs. The food plan started yesterday.


In case anyone is interested, here was our food plan yesterday (dropped 3 lbs this morning)

Breakfast -- 2 eggs, scrambled with handful of mushrooms, TBLS of chives and shredded cheese. 2 slices of turkey bacon.
Lunch -- 1 low carb pita pocket with 1 wedge of laughing cow cheese, TBLS of mayo with low sodium turkey. 1 Gala apple.
Dinner -- Greek burger with tziki sauce and salad.
Snack -- peanut butter cup smoothier. (DELICIOUS!)

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Member Comments About This Blog Post
    I may give these a try over the weekend!
    2399 days ago
    Thanks for telling us about those drinks, very intersting. Never heard of them. I just stick to water:)
    2407 days ago
  • no profile photo CD2112467
    That sounds yummy!

    I am checking out that drink!

    Good to see you! I hope you are doing great! I can't believe that youngun is in preschool! He is adorable!
    2408 days ago
    emoticon emoticon
    2409 days ago
    I read the recipes for the drinks. Seems easy, not a lot of ingredients . But I am just a tad confused, you said your food plan did not start until yesterday. Does that mean that you lived off of only these two drinks for a week before you were able to eat actual food? Or were these drinks just added to your regular diet and your slowly allowing your body to get used to the changes your putting it through by beginning making changes to the food this week?

    Sorry if you explained this before and I missed it.
    2409 days ago
    The drinks sound helpful. I'm a plain water girl... Boring, I know. But, it sounds like the drinks work if you weren't hungry yesterday.

    2409 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.