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No Snacks!

Tuesday, September 09, 2014

Today I will begin a period of no snacks, only 3 squares a day. I used to subscribe to the idea that 5 or 6 small meals was best but for me it led to grazing all day. This new plan may last a week or two until I feel in better control. I hope it lasts today. I plan to stay busy. Wish me strength.
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Member Comments About This Blog Post
    Yes, you can do it.

    What works for me is eating like 2 maybe 3 meals a day, with good snacks in between. I can finally tell when I am hungry so I don't put it off; and if I am craving something sweet, I eat a piece of fruit.

    emoticon You can do it!
    2433 days ago
    Go you...one day at a time...you can do it....
    2436 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    2436 days ago
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