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Almost done with week two of revamped menu and exercise

Thursday, September 04, 2014

Monday of last week I recommitted to exercise and controlling my diet. I setup a food plan with significantly less calories than my normal excessive amount and committed to 10k steps a day on my SparkTracker. I've lost over 10 lbs and am very motivated to continue.
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  • no profile photo CD14305631
    WOO-HOO! GREAT JOB!! emoticon
    2435 days ago
  • LARABY34
    You are officially too cool for school! I'm having problems with vertigo (dr says it a plumbing issue in my ear) and do maybe 1000 steps a day and very little cooking. Boo!! After reading your blog, I have decided to do some baby steps this weekend by weight lifting sitting down.
    2436 days ago
    Thanks for the encouragement. I've never eaten so many raw veggies in my life!
    2437 days ago
    Good for you on committing to 10000 steps a day and watching your nutrition - healthy steps you DO have control over!
    2437 days ago
    Wow that is great! I am trying to get going myself! :)
    2438 days ago
  • no profile photo HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    2438 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.