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Almost done with week two of revamped menu and exercise

Thursday, September 04, 2014

Monday of last week I recommitted to exercise and controlling my diet. I setup a food plan with significantly less calories than my normal excessive amount and committed to 10k steps a day on my SparkTracker. I've lost over 10 lbs and am very motivated to continue.
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  • no profile photo CD14305631
    WOO-HOO! GREAT JOB!! emoticon
    2435 days ago
  • LARABY34
    You are officially too cool for school! I'm having problems with vertigo (dr says it a plumbing issue in my ear) and do maybe 1000 steps a day and very little cooking. Boo!! After reading your blog, I have decided to do some baby steps this weekend by weight lifting sitting down.
    2436 days ago
  • CTICKET
    Thanks for the encouragement. I've never eaten so many raw veggies in my life!
    2437 days ago
  • KOFFEENUT
    Good for you on committing to 10000 steps a day and watching your nutrition - healthy steps you DO have control over!
    emoticon
    2437 days ago
  • CHRISTINEBWD
    Wow that is great! I am trying to get going myself! :)
    2438 days ago
  • no profile photo HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    2438 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.