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Sparkpeople promise us a way--ee longer life---????

Monday, September 01, 2014

I love that cartoon---
I had a goal last month ----to reach ONEDERLAND-
I am still 4 pounds away---
I lost 4.5 pounds-----You see, my scale was much higher--
So-----I need to review my road map here---
How will I achieve this weigh loss this month?--
I need to lose a pound a week---that means, cutting 3500 calories from my week--
which means......eliminating 500 calories per day from my diet---
which means------NO EATING AFTER SUPPER----
which means------JOURNALING!
which means-------using the stepper!
I read somewhere , where Sparkly People, from SPARKPEOPLE.COM---will live to be 150 yrs old!-------and look young and beautiful!
--Lord love a Duck-----Doncha jess wish?----Would I work harder at this if it were true?------You betcha!!!
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