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Good Week

Saturday, August 30, 2014

I walked twice from my office this week. I kept food journal for few days. I am eating healthier but realizing that I cant do well with daily salads. My INR went from 2.9 on Sunday to 2.0 on thursday. I will work on alternating between healthy sandwich and fruit and salads. I walked almost my regular route of a year ago before surgery. It was so pretty and reminds me that I will be in better shape in time.
On Wednesday I attended my first meeting of A TIME TO HEAL. It is first time breast cancer survivor group. We talked about resilience and shared about our personal experiences. I have not been able to attend other support groups due to work, commuting and just not feeling good.
I started using c pap equipment. I had it only for a little first night and more last night. It is good to do all that I can to be healthy.
Pruning my roses and harvesting rest of my peaches today.
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