SP Premium
30,000-39,999 SparkPoints 35,609

Relationship with food (spark coach blog topic of the day)

Friday, August 29, 2014

I would say on a scale of 1-10 I would fall in the range of an 8 and slowly decreasing. I am one of those who has no control over cravings.
However I gave myself an 8 because my cravings are slowly being tamed. The exercise is the key for me. That's why I work out every day. I need that time to give me control over my eating.
Share This Post With Others
Member Comments About This Blog Post
    Same here! Even healthy stuff I can't keep in check.
    2331 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.