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The ol' stepper chimes again!

Thursday, August 28, 2014

I continue to be impressed with my wee stepper!
Yesterday, after 30 minutes on the treadmill, then a walk with the dog---house cleaning----(all this before lunch)-----cutting grass in the afternoon-----my stepper was still short 1500 calories---I just couldn't believe it!
I did NOT want to ""move"" any more---I felt tired!
But------I tied up my runners-----told himself I didn't feel like it, but-----I was going to walk to the mailbox--just a hop, skip and a jump, down the road.
I hadn't gone too far and my energy level picked up----
Lord love a Duck----I was enjoying this walk!
On the way home, the bell rang on the stepper--I had hit the 10,000 steps!
I felt warmer (I had felt cold!)-I felt happier-----and.....I was proud of myself for doing this one more day!

I stepped on the scales this morning---
My weight is not DOWN--but--it isn't up either----
Sometimes the hardest part of exercise, is lacing up the shoes and getting out there!
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